Burnt Garlic Sprouted Moong 30-40 mins. 5
Description:
Tangy Taste Of Sprouted Moong With Extra Rich Flavour Of Burnt Garlic
Preparation:
1) Soak Moong whole in warm water for 6-8 hours.
2) Remove in a strainer to drain excess water.
3) Take clean & damp cloth and keep soaked Moong in cloth.
4) Tighten the cloth & keep in covered container for 1-2 days.(if you use sprout maker then follow its instruction.)
5) Chop Garlic and Green Chillies into thick roundels.
Cooking:
1) Heat 4tblsp.Oil in a non-stick pan.
2) Add Cumin Seeds when it changes in colour add 1 tblsp. Chopped Garlic.
3) Saute till dark brown in colour and add chopped green chillies & turmeric powder, sprouted moong & salt and mix well gently.
4) Add 0.5 cup water and cover & cook for 10-15 mins.on medium-low flame or until water evaporates.
5) Add Red Chilli Powder, Coriander-Cumin Powder, Lemon Juice, Sugar,half of Chopped Cilantro and mix well gently.
6) Remove from flame and shift it into serving bowl.
Serve For: 4 Persons
Total cooking time: 30-40 mins.
Garnishing:
1) Heat 1tsp.oil in a same pan.Add 1tblsp. chopped garlic and saute until dark brownish-black in colour ON HIGH FLAME.
2) Remove from flame and garnish the moong dish.Sprinkle remaining chopped cilantro and serve hot.
Ingredients Quantity Add to Cart
Oil 5 Tablespoon
Coriander Cumin Powder 2 Teaspoon
Garlic 2 Tablespoon
Sugar 1.5 Tablespoon
Lemon Juice 1.5 Tablespoon
Moong Whole 1 Cup
Cumin Seeds 1 Teaspoon
Green Chilies 1 Tablespoon
Red Chilli Powder 1 Teaspoon
Water 0.5 Cup
Turmeric Powder 0.5 Teaspoon
Chopped Cilantro 0.25 Cup
Salt As Required to Taste
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