Description:
Tangy Taste Of Sprouted Moong With Extra Rich Flavour Of Burnt Garlic
Preparation:
1) Soak Moong whole in warm water for 6-8 hours.
2) Remove in a strainer to drain excess water.
3) Take clean & damp cloth and keep soaked Moong in cloth.
4) Tighten the cloth & keep in covered container for 1-2 days.(if you use sprout maker then follow its instruction.)
5) Chop Garlic and Green Chillies into thick roundels.
2) Remove in a strainer to drain excess water.
3) Take clean & damp cloth and keep soaked Moong in cloth.
4) Tighten the cloth & keep in covered container for 1-2 days.(if you use sprout maker then follow its instruction.)
5) Chop Garlic and Green Chillies into thick roundels.
Cooking:
1) Heat 4tblsp.Oil in a non-stick pan.
2) Add Cumin Seeds when it changes in colour add 1 tblsp. Chopped Garlic.
3) Saute till dark brown in colour and add chopped green chillies & turmeric powder, sprouted moong & salt and mix well gently.
4) Add 0.5 cup water and cover & cook for 10-15 mins.on medium-low flame or until water evaporates.
5) Add Red Chilli Powder, Coriander-Cumin Powder, Lemon Juice, Sugar,half of Chopped Cilantro and mix well gently.
6) Remove from flame and shift it into serving bowl.
2) Add Cumin Seeds when it changes in colour add 1 tblsp. Chopped Garlic.
3) Saute till dark brown in colour and add chopped green chillies & turmeric powder, sprouted moong & salt and mix well gently.
4) Add 0.5 cup water and cover & cook for 10-15 mins.on medium-low flame or until water evaporates.
5) Add Red Chilli Powder, Coriander-Cumin Powder, Lemon Juice, Sugar,half of Chopped Cilantro and mix well gently.
6) Remove from flame and shift it into serving bowl.
Serve For: 4 Persons
Total cooking time: 30-40 mins.
Garnishing:
1) Heat 1tsp.oil in a same pan.Add 1tblsp. chopped garlic and saute until dark brownish-black in colour ON HIGH FLAME.
2) Remove from flame and garnish the moong dish.Sprinkle remaining chopped cilantro and serve hot.
2) Remove from flame and garnish the moong dish.Sprinkle remaining chopped cilantro and serve hot.
| Ingredients | Quantity | Add to Cart |
|---|---|---|
| Oil | 5 Tablespoon |
|
| Coriander Cumin Powder | 2 Teaspoon | |
| Garlic | 2 Tablespoon | |
| Sugar | 1.5 Tablespoon |
|
| Lemon Juice | 1.5 Tablespoon |
|
| Moong Whole | 1 Cup | |
| Cumin Seeds | 1 Teaspoon | |
| Green Chilies | 1 Tablespoon | |
| Red Chilli Powder | 1 Teaspoon | |
| Water | 0.5 Cup |
|
| Turmeric Powder | 0.5 Teaspoon | |
| Chopped Cilantro | 0.25 Cup |
|
| Salt | As Required to Taste |
|
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